Do you often feel tired even after a full night’s sleep? You might have sleep apnea – a disorder in which breathing repeatedly stops and starts while sleeping. But don’t worry! There are treatments available to improve your condition.
Are you or someone you know suffering from sleep apnea? Sleep Apnea is a condition where breathing repeatedly stops each night during sleep. It may not be a commonly heard medical condition, but it affects around 22 million Americans
Defining sleep apnea
Sleep apnea is a serious sleep disorder in which your breathing repeatedly stops and starts while you are sleeping. If left untreated, it can lead to daytime fatigue, loud snoring, and more serious issues such as heart disease or high blood pressure.
There are three main types of sleep apnea:
- Obstructive sleep apnea (OSA) is when something blocks part or all of your upper airway while you sleep
- Central sleep apnea (CSA) is when your brain doesn't send proper signals to the muscles that control breathing.
- Complex sleep apnea syndrome is when someone has both obstructive and central sleep apnea.
Multiple factors have been found that contribute to the development of sleep apnea. This includes the following:
- Anatomical characteristics
- Use of sedatives, including alcohol
- Large or swollen tonsils
- Family history
- Cigarette smoking
- Sleeping on your back
- Nasal congestion
- Hormone abnormalities
- Heart or kidney failure
Because the signs and symptoms of obstructive and central sleep apnea are similar, it can be difficult to tell which one you have.
The following are some of the most prevalent signs and symptoms of obstructive and central sleep apneas:
- Loud snoring
- Stops breathing for a while, followed by a noisy breath
- Gasping for air during sleep
- Dry mouth
- Morning headache
- Difficulty to focus
If you experience the symptoms mentioned above, consult your doctor immediately.
The goal of treating sleep apnea is to ensure that airflow is not blocked while sleeping. The following medication and lifestyle changes are some of the treatment options:
- Weight loss. Losing weight and increasing physical activity are two ways to reduce the risk of OSA.
- CPAP. The primary line of treatment for OSA is CPAP therapy (continuous positive airway pressure). It's given to you through a face mask that a patient should wear at night.
- BPAP. If CPAP therapy is ineffective, bilevel positive airway pressure (BPAP) devices are occasionally used to treat OSA.
- Sleeping on your side. Positional treatment is used to help you sleep on your side.
Homeopathic treatment for Sleep Apnea
Homeopathy is a non-invasive and holistic treatment for sleep apnea. Unlike conventional therapies, homeopathic remedies aim to treat the symptoms and identify the underlying causes of sleep apnea.
So if you are experiencing these symptoms of sleep apnea, then you can check out Achieve Holistic Wellness homeopathic treatment program. Sleep Apnea is a lifelong condition so better start a holistic process for recovery without any side effects.
Remember that homeopathic medications do not interact with regular drugs and can be taken simultaneously with a 15-minute interval between them. Subscribe Now!