How to tell if you have tendonitis
Human bodies are brilliant like beautiful pieces of machinery. However, there are times that the way it moves isn’t perfect.
It doesn’t require an intense workout to feel annoying pain in the knee, shoulder, or wrist. Some daily routines such as cleaning the house and working in front of a computer can lead to discomfort.
So, if you often find yourself experiencing constant pain when making a repetitive motion, tendonitis is likely to be the culprit.
What is Tendonitis?
Tendons are fibrous connective tissues that join your muscles to your bones. According to the National Health Service UK, when these tendons become irritated or inflamed, tendonitis happens.
Tendonitis is a common condition of the tissues that prevents you from moving your limbs freely — causing occasional pain that lasts for days. Left untreated, it can severely affect your life.
Keep in mind that all tendons have the possibility of getting inflamed. However, the commonly affected areas are the shoulders, knees, elbows, heels, and wrists. Because of this, other names for irritated tendons were made, such as:
- swimmer’s shoulder
- jumper’s knee
- pitcher’s shoulder
- golfer’s elbow
- tennis elbow
What Does tendonitis feel like?
Do you often experience pain at the site of the tendon and surrounding area? Here are other
- Pain or tenderness when moving the joint
- Swelling, sometimes with redness of the tendon near the joint
- Fever, which is a sign of infection
If you have most of these signs, it is best to book an appointment with a doctor in your area to take a look at your health condition.
How Can I Prevent Tendonitis?
Perform workouts, play your favorite sports, and do your house chores without the fear of getting tendonitis. By following these tips, you can reduce the risk of developing inflamed tendons.
- Prepare to play. Stretch before and after your workout.
- Take it easy. Avoid repetitive movements of joints.
- Be friends with ergonomics. Use the proper equipment for any exercise or activity to protect your joints and from excessive stress.
- Feel better with water. Maintain proper hydration, especially during exercise.
Follow these suggestions, and experience healthier and more flexible tendons.
Will Tendonitis Heal On Its Own?
You may be surprised, but your body has the amazing capacity to heal itself.
If you’re one of the individuals experiencing tendonitis, don’t lose hope — tendonitis usually heals on its own.
Some of the practices you can do for faster healing include:
- stretching and strengthening exercises
- weight loss (if necessary)
- appropriate rehabilitation
- strength training
- proper nutrition
However, neglected cases of tendonitis may lead to surgery. So, getting prompt treatment for acute tendonitis and letting your tendons rest after trauma are necessary steps for your path to recovery.
Homeopathic treatment is effective in controlling the pain caused by an injury.
Because of its natural origin, it turns out to be a gentle, easy, and cost-effective way to reduce the swelling and stiffness of the joint.
At Achieve Holistic Wellness, we offer homeopathic medicines that can help relieve the pesky tendon pain you are experiencing right now. Keep in mind that homeopathic treatment has its limitations. Severe cases with tendon rupture are recommended to be treated by a physiotherapist.
Give our homeopathic medication a try today and let your pain and soreness come to an end.